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My Mission

To help families to have the best possible quality of life through gentle and effective sleep training. Using my sleep science expertise and a personalised approach it’s possible for any family to return to a calm state of balance and harmony. 

Follow our journey

 
View fullsize Are you setting yourself up for success? Read on for sleep environment tips… Although these things alone may not cure your little ones sleep problems. They will most certainly set you up for better success! 💤 Blackout - often clients are rel
View fullsize Double tap if you need more sleep! Are you questioning whether to work with a sleep consultant? Well I have been in your shoes and looking back to two years ago I wish that I had asked for help and professional support sooner than I did. In my f
View fullsize Did you breastfeed?🤱... I respect ✊🏼 whatever way a woman chooses to feed her child - boobs or bottle! For me I really wanted to breastfeed Sonny and I was lucky that I could (wasn’t always easy!) and we did it for 10 months. The lovely @
View fullsize Let me help you take the stress out of sleep 😴 and allow you to start to create happy and healthy sleep habits for all the family to benefit from. After all the saying goes Happy Baby = Happy Mum ❤️ DM me for a free 30 mins discovery call 📞 in Fe
View fullsize Pre baby 👶🏼 Pre Covid 🦠 sounds like most of you (70%) were dreading the start of another week (esp here in the UK under lockdown!) so I wanted to find a throwback picture to brighten up your feed and your day. ✨ Tag a friend below who you’ve
View fullsize Today’s mantra for me is going to be go slow... that doesn’t mean I won’t be doing anything... I’ve already hoovered, done a 45min hit and fed a baby two meals. But it does mean I’m going to find spaces in between to sit
View fullsize Before I had Sonny I did absolutely NO reading on baby sleep. The irony is not lost on me that I’m now a baby sleep coach and had a terrible sleeper! Until I qualified I had no idea how important daytime sleep is and that a lack of it can contr
View fullsize How are you all doing? Tell me how you’re feeling with an emoji - I’m up 😝 and then down 😖 in the space of an hour! I’ve mentioned before but this lockdown feels much harder. I can’t help think of everyone at home sufferin

“Sleep is the golden chain that ties our health and our bodies together.”

— Thomas Dekker